Pages

Monday, April 30, 2012

mmmeatloaf

I love me some comfort food on a cold dreary day, and nothin' says comfort like meatloaf. Here's a healthier more wholesome version of meatloaf with some good stuff snuck in!

Ingredients:
meatloaf
1 lb lean ground beef
1/2c rolled oats
1/2c bulgar
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2c milk
1/2tsp worcestershire sauce
1/2c diced onion

1/4tsp ground mustard
2tbs ketchup
1/4tsp chili powder
1 egg
3 cubes (or 3 oz) pureed greens

glaze
1c ketchup
1 tsp apple cider vinegar
2 tbs brown sugar
1 tsp mollasses
1/2 tsp sriracha

Directions:
1) Preheat oven to 350 degrees
2) Combine all meatloaf ingredients in a large bowl and spread in ungreased loaf pan
3) Bake at 350 for 45 mins
4) Meanwhile make glaze
5) Remove meatloaf from oven, increase oven to 380 degrees, glaze, bake an additional 30 mins

No comments:

Post a Comment