2 cups rolled oats , uncooked
1 cup flour (we use whole wheat)
1 cup orange juice
1/3 cup brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 cup vegetable oil
1 cup peeled grated mild daikon radish
1 beet (finely julienned, grated, or pureed)
Butter, oil, or cooking spray for greasing pan
(Optional, honey or agave to trickle over bars)
*For the newer eater, you may want to finely grate or puree ingredients.
*Keep in mind that the beet juice can stain!
1 Preheat oven to 375 degrees F.
2 Generously grease a 9 x 13 inch pan, or two 8 inch by 8 inch pans. I like to use butter.
3 Combine all ingredients in bowl and mix well.
4 The mixture should be moist enough to form a ball, without extra liquid. If too dry add a bit of water or orange juice
5 Put mixture in prepared pans and spread evenly.
(Optional - drizzle with honey or agave for extra sweetness)
7 Remove from oven and cut into squares while still hot.
8 Wait until the bars cool before trying to remove them from the pan.
*Try these slightly warmed with almond or peanut butter, yuuuum!
*Try these slightly warmed with almond or peanut butter, yuuuum!
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