a peek into my world and my journey as mommy, wife, and my life in general. (and you know that's gonna include food!)
Saturday, March 17, 2012
The produce holy trinity - getting started with baby food
What I call the baby food "holy trinity" is basically my produce must-haves for baby food and really it's pretty simple...
*Something orange
*Something green
*Something sweet
I always have something from each of these categories on hand or in the freezer.
Here are my examples from each category.
*Orange*
Sweet potato, butternut squash, carrots, pumpkin, persimmon
*Green*
Spinach, kale, chard, collard greens
*Sweet*
Apples, bananas, pears
For small infants, it's often recommended to start slow and with single food items at a time. There are many guides available online as to how/when to introduce single food items. One thing that is good to note, with my daughter I started with rice cereal instead of veggies. I'd heard and even read that starting off with a mild grain cereal was best. But in a few short years, thoughts about that seem to be changing. Before introducing solids (at age 6 months) to my son, I did some research again. This time around I found more articles suggesting that there's no benefit to inroducing a cereal instead of fruits/veggies. This time around, I primarily started off with fruits/veggies and have a fantastic eater who loves his fresh purees. Could be coincidence, but I'm glad I didn't only offer cereals early on.
Now my little guy is older and can eat a more varied diet. Having one thing readily available form each of my "holy trinity" categories provides me with a nice variety to keep my little guy fed nutritiously.
Labels:
abundant harvest,
baby food,
beaba,
brezza,
compote,
purees,
squeeze play,
squeezeplay
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