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Thursday, March 29, 2012

Filling Sweet Potato Bars

 Ok, these are really sweet potato, banana, apple, spinach bars - Don't tell my kids!

These tasty little treats are yummy for all, but I made them especially for our 10 month old. He wants to feed himself, and of course the purees just won't do for that! I went with grated apple because it seems to hold things together a little better. This is a bit denser than a cake. I imagine a cream cheese frosting would be amazing on these. Makes a great "feed yourself" food for the older infant. My picky eater daughter also loves them. 


Ingredients:
1 1/3 cups whole wheat flour
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups mashed sweet potatoes
1 mashed banana
1 cup grated apple
3 oz pureed spinach (3 oz is approximately 1/3c + 1tbs) (can substitute or kale, or collard greens)
1/4 cup melted butter
2 eggs, lightly beaten

Directions:
1) Preheat oven to 400 degrees
2) Grease pan with butter or cooking spray
3) In a medium bowl, combine flour,sugar,baking powder,allspice,salt.
4) In a large bowl, combine potatoes,melted butter bananas,eggs, blend well.
5) Gently toss grated apples in flour mixture
6) Add to flour mixture to wet ingredients and gently stir
7) Pour into pan. I used a glass 8" square baking dish. Cooking times will vary based on cooking dish!
8) Bake at 400 for 30 mins and test doneness. To test doneness, pierce in middle with fork or knife, it should come out clean. Continue baking until cake appears firm in the middle, is slightly golden on top, and passes the "doneness" test! Cooking times will vary.
* This should be done, but it will set more as it cools. Let cool to room temperature. (I know it smells delicious, but wait for it to rest!) I make small rectangles and store it in the refrigerator. They seem to get even a little denser after settling over night. A great breakfast for younguns.

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