Aprium & Peach - Double duty delight

Yum, stone fruits are in season. With our own homegrown May Pride peaches ready to rock and the generous helping of apriums in our produce box, I've been pining (or peachin' heehee) for something to do with them all. Fresh is best. But I've dried some. I've also made a mash up that does double duty as baby food/compote and fruit spread.

Inredients:

-5 Aprium

-5 Preaches

Optional-

-Sugar or agave to sweeten to taste

-Lemon juice

Directions:

1) Clean, peel, cut fruit into chunks

2) Steam until chunks are just cooked through (I do 10 min in the Brezza)

3) Drain off excess liquid, this is important to not have too runny of a spread

4) To make a smoother consistency blend as desired. Or remove mixture from steam basket and mash with a fork.

5) To make fruit spread I add about 1/5 tsp of lemon juice and 1 tsp agave to each 1/2c of fruit.

*Tip- Freeze the fruit spread in ice cube tray as you would baby food. Take out cubes as needed and heat in the microwave for about 20-30 seconds to put "fresh" spread on sandwiches, toast, yogurt, ice cream.

The produce holy trinity - getting started with baby food

What I call the baby food "holy trinity" is basically my produce must-haves for baby food and really it's pretty simple...

*Something orange
*Something green
*Something sweet

I always have something from each of these categories on hand or in the freezer.

Here are my examples from each category.

*Orange*
Sweet potato, butternut squash, carrots, pumpkin, persimmon

*Green*
Spinach, kale, chard, collard greens

*Sweet*
Apples, bananas, pears

For small infants, it's often recommended to start slow and with single food items at a time. There are many guides available online as to how/when to introduce single food items. One thing that is good to note, with my daughter I started with rice cereal instead of veggies. I'd heard and even read that starting off with a mild grain cereal was best. But in a few short years, thoughts about that seem to be changing. Before introducing solids (at age 6 months) to my son, I did some research again. This time around I found more articles suggesting that there's no benefit to inroducing a cereal instead of fruits/veggies. This time around, I primarily started off with fruits/veggies and have a fantastic eater who loves his fresh purees. Could be coincidence, but I'm glad I didn't only offer cereals early on.

Now my little guy is older and can eat a more varied diet. Having one thing readily available form each of my "holy trinity" categories provides me with a nice variety to keep my little guy fed nutritiously.